What is gross bodybuilding?

Gross bodybuilding refers to the process of increasing muscle mass and size through intense strength training and proper nutrition. This is achieved by lifting heavy weights and eating a diet that is high in protein. The goal of gross bodybuilding is to increase muscle mass, which will in turn improve overall strength and athletic performance.

Many bodybuilders use a variety of techniques to maximize muscle growth, including heavy compound exercises, isolation exercises, and high-intensity training methods such as drop sets, supersets, and forced reps. Some bodybuilders also use supplements such as protein powder, creatine, and amino acids to support muscle growth and recovery.

While gross bodybuilding can help athletes achieve impressive physique and strength gains, it also requires a high level of dedication and discipline. Proper nutrition and recovery are also crucial components of this process, as muscles can only grow and recover effectively when they are properly fueled and rested.